Hamstring Curl

The Hamstring Curl exercise with the Swiss Ball strengthens the hamstrings while also engaging the hip and back muscles.

Start facing up with the calf muscles on the ball. Bend the legs while rolling the ball towards the buttocks until the soles of the feet meet with the ball.

• Pilates Exercises

  • Back Extension
  • Crunch
  • Hamstring Curl
  • Hip Roll
  • Jack Knife
  • Knee Tuck
  • Lateral Pull
  • Lateral Roll
  • Pelvic Tilt
  • Plank
  • Push Up
  • Roll Out
  • Squat (Jumping)
  • Squat (Stable)
  • Quad Extension
  • Russian Twist
  • Side Crunch
  • Straight Leg Bridge
  • Superman

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• About the Swiss Ball

  After suffering a back injury, I was recommended the Swiss ball to assist with rehabilitation. For my reference (and yours), this site lists exercises using the Swiss ball.