Lateral Pull

The Lateral Pull exercise with the Swiss Ball targets the back and core muscles while training the shoulders to stabilize the body.

• Pilates Exercises

  • Back Extension
  • Crunch
  • Hamstring Curl
  • Hip Roll
  • Jack Knife
  • Knee Tuck
  • Lateral Pull
  • Lateral Roll
  • Pelvic Tilt
  • Plank
  • Push Up
  • Roll Out
  • Squat (Jumping)
  • Squat (Stable)
  • Quad Extension
  • Russian Twist
  • Side Crunch
  • Straight Leg Bridge
  • Superman

• 
  

• About the Swiss Ball

  After suffering a back injury, I was recommended the Swiss ball to assist with rehabilitation. For my reference (and yours), this site lists exercises using the Swiss ball.