Lateral Roll

The Lateral Roll exercise with the Swiss Ball targets the oblique muscles and train them to stabilize the body during movement.

Start facing up with the ball between the shoulder blades. Extend the arms straight out to the sides and then roll side to side.

• Pilates Exercises

  • Back Extension
  • Crunch
  • Hamstring Curl
  • Hip Roll
  • Jack Knife
  • Knee Tuck
  • Lateral Pull
  • Lateral Roll
  • Pelvic Tilt
  • Plank
  • Push Up
  • Roll Out
  • Squat (Jumping)
  • Squat (Stable)
  • Quad Extension
  • Russian Twist
  • Side Crunch
  • Straight Leg Bridge
  • Superman

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• About the Swiss Ball

  After suffering a back injury, I was recommended the Swiss ball to assist with rehabilitation. For my reference (and yours), this site lists exercises using the Swiss ball.