Roll Out

The Roll Out exercise with the Swiss Ball targets the lower abdominal muscles. It is similar to the Plank exercise on the ball.

• Pilates Exercises

  • Back Extension
  • Crunch
  • Hamstring Curl
  • Hip Roll
  • Jack Knife
  • Knee Tuck
  • Lateral Pull
  • Lateral Roll
  • Pelvic Tilt
  • Plank
  • Push Up
  • Roll Out
  • Squat (Jumping)
  • Squat (Stable)
  • Quad Extension
  • Russian Twist
  • Side Crunch
  • Straight Leg Bridge
  • Superman

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• About the Swiss Ball

  After suffering a back injury, I was recommended the Swiss ball to assist with rehabilitation. For my reference (and yours), this site lists exercises using the Swiss ball.