Squat (Stable)
A squat with the ball targets the quadriceps while focusing on posture during movement.
Start with the ball placed against the wall. Stand leaning against the ball and bend the knees until the knees are bent to a 90 degree angle.
A squat with the ball targets the quadriceps while focusing on posture during movement.
Start with the ball placed against the wall. Stand leaning against the ball and bend the knees until the knees are bent to a 90 degree angle.